There is no need to stress on the fact that self-care is extremely important. Self-care can be anything that you do which helps you de-stress, relax and make you feel good about yourself and your life. Plants play a vital role in boosting your mood and enhancing your mental health. While taking care and nurturing your plants to grow into beautiful, resilient adults, you will realize that plants help you understand yourself. They instil in you, good traits like patience, forgiveness and endurance.
Houseplants are known to be natural air purifier that clear the air around you from harmful toxins; they also effectively clear your head from unwanted thoughts and worries that may get toxic over time and cause anxiety and decline in your mental health. To lighten up and energize yourself, all you need it the touch of nature’s green soothing aura in your living spaces. Studies prove that a simple walk in the park has multiple therapeutic effects on your mind, body and soul.
The nature uplifts and enhances our health emotionally, physically, spiritually and mentally. Hence, adding the green lush of nature indoors is the perfect choice of home décor if you would wish to make your home a place of serenity and happiness. Some plants are more effective than others to ease stress and anxiety and foster positive feelings. Make sure to pick the right plant suitable for the environment you live and the benefits your wish to gain. Following is a list of five plants that will help boost your mood.
The Aloe Vera plant is a very well-known and popular succulent that is not only compatible to match with the aesthetic goals for your indoor décor but also have multiple benefits to human health. It the right choice for attracting so positive energy and maintaining a healthy lifestyle. The gel present in the leaves of Aloe Vera can be consumed raw or as refreshing drinks or applied on the skin and hair as a part of your daily skin and hair regimen. It purifies the air by absorbing large amounts of carbon dioxide and producing fresh oxygen for you to breathe in.
This striped yellow-green beauty is a natural air purifier that strives to remove major indoor toxins responsible for the sick building syndrome. The MILT Sansevieria is the beacon of positivity and blessing for good health. It thrives on low maintenance and purifies the air by absorbing toxins and producing fresh oxygen, even at night! Yes, this elegant beauty releases oxygen even at night, and making itself an so amazing choice of bedroom plant. Along with fresh air, these plants very effortlessly add joy to any place it is kept in.
In an elegant pot, the Peace Lily is an absolute best addition to your homes. As it is popular for producing oxygen at night, making itself a great addition to your bedrooms. With its wide, broad deep green leaves this plant is an excellent air-purifier that neutralizes the toxins in the air around you, giving you clean and fresh air to breathe in while spending your time at home. It removes harmful toxins like formaldehyde, benzene and ammonia. It requires occasional watering and thrives in low lighting conditions.
The Pothos is a low-maintenance plant that does more than just add tropical effect to the room with its white, silver or dull golden and green variegated foliage; the Pothos come in different varieties of light and dark colours and helps purify the air by removing hazardous chemicals. They adapt well to low lighting conditions and are very easy to take care of. This plant in an elegant planter for sure has ticked all boxes of being an ideal houseplant.
The lavender is an extremely good-smelling herb that is can easily relax and refresh human minds. However, as much as the fragrance is therapeutic for humans. It is deadly to insects and pests as it is known to chase them away, especially mosquitoes. With its purple and blue flowers, this plant will look just great beside your wardrobes, side tables or in hallways. With this beauty around, and you are sure to have a peaceful night’s sleep.